Zhuctol: Januari 2015

Sabtu, 31 Januari 2015

[K257.Ebook] Ebook Unleashing the Wild Physique, by Vince Gironda, Robert Kennedy

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'ultimate bodybuilding for men and women'

Sales Rank: #898635 in Books
Published on: 1984-09
Original language: English
Number of items: 1
Binding: Paperback
192 pages

Most helpful customer reviews

4 of 4 people found the following review helpful.
A bit disappointing
By Andreas
I read quite a lot about Gironda's course and most information is not contained in this book. What about not mixing carbs and protein, what about short rest intervals, low carbs etc. This book is rather vague. I wonder if Gironda changed his views/opinion on many things regarding training and nutrition in the 1980s because you don't find many of his recommendations in this book.

UPDATE:
The section on ectomorph training is where the book really shines. This chapter shows that Vince Gironda truly knew what he was talking about. Excellent info. Read this! He makes an important point to take the endocrinal system into account when planning workouts (never to failure, variety in both nutrition and exercise). There is so much misinformation out there regarding ectomorph training, which does not make any sense. But Vince really knew his stuff.

3 of 3 people found the following review helpful.
Classic
By Caiti
Want muscles? Willing to work for it? Get this book.

Then adjust your diet and start lifting....

It sound easy but it is in fact an exploration. No body is the same. Because Vince Gironda's spirit already left his own perfectly proportionally sculpted body a book is what is left to guide you. If you need more advice, then Dave Draper's IOL online forum is a superb place to visit. Some members trained in Vince's gym and you'll have a chance to ask their advice, too.

But mind you, no empty words will do, muscle growth equals action. Read and practice. Nothing else will do. That was Gironda's genius the way I see it, he knew what was needed and what had to be done. Gironda suggested 'the how' of the process. This is a great help on your way to a perfect body.

A perfect body in my opinion is about health, proportions and function. Vince Gironda knew it and he lived that. I'd say, be inspired until you expire. Good luck on your own journey. It's a body building jungle out there This book is a valid map of the tricky body territory. I am glad I've got hold of it (original edition).

6 of 6 people found the following review helpful.
Too much of Vince's stuff is out there already
By Target Shopaholic
I think this is a great book for bodybuilding enthusiasts who have never heard of Vince Gironda and his methods. Of course if you are a bodybuilding enthusiast, then you should already be familiar with Vince and his methods. A lot of his stuff is out there on the net in bits and pieces, so what I expected from this book was a complete compilation of all of his training techniques, exercises and dietary strategies.

It is NOT a complete compilation of his life's work. The only training program discussed is his famous 8x8. Vince developed a multitude of training programs, and most them are not mentioned in this book.

I will say that the book does show other aspects of Vince's dietary philosophy. Most people are familiar with his dietary recommendations (high fat, low carb), but I was surprised to find other diet plans (such as fasting and vegetarian) in this book.

The greatest strength of this book are the exercises shown for each body part. Vince knew the art of the physique, and he provides a variety of unconventional exercises designed for muscle symmetry and balance.

Overall, an excellent book for the bodybuilder looking to refine his physique.

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Jumat, 09 Januari 2015

[H170.Ebook] Download Ebook INSIGHTS: Reflections From 101 of Yale's Most Successful Entrepreneurs, by Chris LoPresti

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INSIGHTS: Reflections From 101 of Yale's Most Successful Entrepreneurs, by Chris LoPresti

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What if you could sit with the founders of successful companies and discover the secrets to their success?

Through INSIGHTS, Chris LoPresti has gathered 101 world-class mentors to share their invaluable experiences for the benefit of every entrepreneur.

INSIGHTS grants you access to some of Yale’s leading entrepreneurs and the key learnings they’ve collected on their own entrepreneurial journeys. From founders of Fortune 500 companies such as FedEx, to the next generation of entrepreneurs like Thiel Fellows, to early investors in Apple, Cisco, Facebook, and other billion dollar startups, INSIGHTS is a collection of the best advice offered by a diverse group of leaders and innovators.

The 101 featured contributors reveal lessons learned the hard way to help you avoid common pitfalls and allow you to lead your company toward more streamlined success. This unique library of knowledge is available to reference as often as you need.

Thinking about starting your own company? Trying to improve your organization? INSIGHTS provides a wealth of information to guide you along your entrepreneurial journey.

Sales Rank: #230852 in eBooks
Published on: 2015-07-29
Released on: 2015-07-29
Format: Kindle eBook

From the Author
This book was created to bring together a community of people to share their knowledge and pay forward the help they've received throughout their individual careers. All 101 entrepreneurs volunteered their advice and experiences in this book, and at many other times in their lives, they have offered their insights for free. They all share a common desire to support entrepreneurs of every type.

The proceeds from INSIGHTS will go to ELIS Inc., a registered 501c3 organization created by some of the entrepreneurs in this book. The purpose of the nonprofit is to help future entrepreneurs, leaders, and innovators gain access to resources--both mentors and money.

Your contribution, by either making a direct donation or by buying this book, will help foster the next great organizations and businesses.

About the Author
Chris LoPresti is the Founder of TouchPoints, a consumer data technology company that helps brands connect with their community. LoPresti is also the founder and chairman of ELIS Inc., a nonprofit focused on promoting STEM education and supporting the next generation of entrepreneurs. In addition to his work with next-gen doers at ELIS Inc., LoPresti is a member of the Thousand Network, a coach at The Future Project, a member of the NationSwell Council, and a proud Eagle Scout. He has a B.A. in Political Science from Yale University.

Most helpful customer reviews

22 of 22 people found the following review helpful.
but glad I was referred to this book by a friend
By Michael Chananie
Fairly new to the entrepreneurship book world, but glad I was referred to this book by a friend. Great tips, great insight, and a great read for those trying to get into this business sector, or new to it!

16 of 16 people found the following review helpful.
Do yourself a favor - read this book.
By JHO
I bought this book expecting it to be the same old, same old entrepreneur book. Not the case at all. Learning from successful entrepreneurs from a wide range of fields opened my eyes to mistakes I have made and didn’t know it, and mistakes I was bound to make had I not read the book. Such a great read I could not put it down. I wish I had been able to read it sooner in life. INSIGHTS is a must read for not only entrepreneurs, but all people in the business world.

11 of 11 people found the following review helpful.
Fabulous!
By Patrick Cascarano
Outstanding... This is a fun and insightful look at entrepreneurship from 101 different angles. It's an anthology for seasoned and aspiring entrepreneurs alike. Many of the contributors have written their own books on the subject yet offer new insights here, especially when strung together seamlessly by Mr. LoPresti. I wish I had read this before I launched my own startup, which is no longer in business... I'm looking forward to the hardcopy version since this would make a great gift.

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Kamis, 08 Januari 2015

[I892.Ebook] Download Ebook Tree of Life: The Incredible Biodiversity of Life on Earth (CitizenKid), by Rochelle Strauss

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If every known species on Earth were a leaf on a tree, that tree would have 1 750 000 leaves. Since humans count for just one leaf on the tree, we have a lot to learn about the millions of other forms of life with which we share the world. A dazzlingly illustrated and child-friendly introduction to biodiversity, Tree of Life shows how living things are classified into five kingdoms --- and how each has much to tell us about all aspects of life on our planet.

Tree of Life is part of CitizenKid: A collection of books that inform children about the world and inspire them to be better global citizens.

Sales Rank: #672495 in Books
Brand: Kids Can Press
Published on: 2004-08-01
Original language: English
Number of items: 1
Dimensions: .43" h x 9.30" w x 12.34" l, 1.24 pounds
Binding: Hardcover
40 pages

From School Library Journal
Grade 5-7–A handsome presentation in a slender, oversized format, generously illustrated with impressive, informative acrylics. Strauss's clearly written text first introduces the concept of a family tree for all living things, then goes on to name the five kingdoms of scientific classification (those programmed for "Protists" will have to adapt to "Protoctista" here). On two-page spreads, the author describes the life-forms included in each species, with specific examples shown in the softly colorful illustrations accompanied by informative captions. The Animal Kingdom comprises the longest segment as it is broken down into invertebrates and vertebrates, with the latter divided still further into fish, birds, and so on. Two closing units discuss habitat loss and its effect on biodiversity, and how one can protect the environment. A final entry aimed at "Parents, Teachers and Guardians" explains the history of scientific classification, discusses the importance of biodiversity to this planet, and provides some suggestions for fostering a biodiversity ethic in young people. This book might be paired with Steve Jenkins's equally attractive Life on Earth (Houghton, 2002) to demonstrate just how biodiversity became such a rich, multilayered conglomeration. Striking, lucid, and deceptively simple.–Patricia Manning, formerly at Eastchester Public Library, NY
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Gr. 3-6. This useful, attractive, oversize volume uses its height well, employing a tree metaphor to show the earth's biodiversity and how all living things, from bacteria to the largest mammals, are related. Each spread covers one branch of the animal kingdom. To make the enormity of species understandable, Strauss equates individual species (e.g., 10,000 bacteria) with one leaf on the tree. Since only a couple of paragraphs are devoted to each species (a bit more information appears in captions), this is strictly an overview. But the eye-catching, painterly artwork, with various life-forms painted into the tree, invites children to look more closely than they might have otherwise. Concluding spreads consider the disappearance of some species and how readers can become stewards of the earth. A final two-page note, directed to parents and teachers, provides a more complex introduction to biodiversity. Ilene Cooper
Copyright © American Library Association. All rights reserved

Review
Striking, lucid, and deceptively simple.―School Library Journal

Tree of Life is beautifully designed, and Thompson's realistic pictures bring the Earth's creatures vividly to life. ... some of the vocabulary will prove challenging for readers as young as eight. Older children will nevertheless find this a wonderfully helpful resource.―Quill & Quire

This introduction to the five kingdoms of living things does an excellent job of helping young readers understand how scientists organize and classify all living things. ... Large-sized, both handsome and useful, this is an outstanding collaboration of author and illustrator.―Kirkus Reviews

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By walth
This's is an excellent introduction to scientific taxonomy.

1 of 1 people found the following review helpful.
You Can Remember That, Can't You?
By Paul Camp
The two most fundamental areas of study in modern biology are evolution and taxonomy. I will save a discussion of evolution for another day. But here we have Rochell Strauss's _Tree of Life: The Incredible Biodiversity of Life on Earth_ (2004), which deals with taxonomy-- the classification of living things. Now Strauss knows that _eventually_ taxonomy becomes legalistically complicated. But she also knows that _initially_ it is quite simple. Any kid can learn the basics. Hell, so can a lot of adults.

You've got this tree of life, see, and it's got five main branches or kingdoms: Monera (bacteria), Fungi (mushrooms, yeasts, lichens), Protocista (paramecia, ameobas, algae), Plants, and Animals. Plants are divided up between nonflowering and flowering. Animals are divided up between invertibrates and vertibrates. You can remember that, can't you?

And you can remember that we are vertibrates, can't you? Because we have backbones. And that there are only five kinds of vertibrates: fish, birds, reptiles, amphibians, and mammals. And that we are mammals, primates, and humans. That wasn't so hard, was it?

Strauss makes it especially easy by giving lots of colorful examples along the way. And there are also those lovely, giant paintings by Margot Thompson giving illustrations of living things that fall into all sorts of different categories. There are good sections on changes to the tree of life, some species at risk, becoming guardians of the tree of life, and notes to parents, teachers, and guardians.

0 of 0 people found the following review helpful.
Great for kids interested in natural life
By Tiffany Malloy
A child’s introduction to biodiversity, this book creatively illustrates the richness and organization of life on earth. Kids learn about the five kingdoms and how all living things are classified in one of those. For those kids who are interested in natural life and are ready to learn more about the organization of it all, I’d definitely recommend this.

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Jumat, 02 Januari 2015

[C547.Ebook] PDF Ebook The Kemetic Diet: Food For Body, Mind and Soul, A Holistic Health Guide Based on Ancient Egyptian Medical Teachings, by Muata Ashby

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FASTING Health issues have always been important to human beings since the beginning of time. The earliest records of history show that the art of healing was held in high esteem since the time of Ancient Egypt. In the early 20th century, medical doctors had almost attained the status of sainthood by the promotion of the idea that they alone were "scientists" while other healing modalities and traditional healers who did not follow the "scientific method' were nothing but superstitious, ignorant charlatans who at best would take the money of their clients and at worst kill them with the unscientific "snake oils" and "irrational theories". In the late 20th century, the failure of the modern medical establishment's ability to lead the general public to good health, promoted the move by many in society towards "alternative medicine".

Sales Rank: #67028 in Books
Published on: 2000-08-01
Released on: 2005-10-20
Original language: English
Number of items: 1
Dimensions: 10.50" h x .84" w x 8.00" l, 1.91 pounds
Binding: Paperback
196 pages

About the Author
Muata Ashby holds a Doctor of Philosophy Degree in Religion, and a Doctor of Divinity Degree in Holistic Healing. He is also a Pastoral Counselor and Teacher of Yoga Philosophy and Discipline. Dr. Ashby received his Doctor of Divinity Degree from and is an adjunct faculty member of the American Institute of Holistic Theology. Dr. Ashby is a certification as a PREP Relationship Counselor. Dr. Ashby has been an independent researcher and practitioner of Egyptian, Indian and Chinese Yoga and psychology as well as Christian Mysticism. Dr. Ashby has engaged in Post Graduate research in advanced Jnana, Bhakti and Kundalini Yogas at the Yoga Research Foundation under the direction of Swami Jyotirmayananda. He has extensively studied mystical religious traditions from around the world and is an accomplished lecturer, musician, artist, poet, screenwriter, playwright and author of over 25 books on yoga and spiritual philosophy. He is an Ordained Minister and Spiritual Counselor and also the founder the Sema Institute, a non-profit organization dedicated to spreading the wisdom of Yoga and the Ancient Egyptian mystical traditions.

Dr. Ashby began his research into the spiritual philosophy of Ancient Egypt and India and noticed correlations in the culture and arts of the two countries. This was the catalyst for a successful book series on the subject called "Egyptian Yoga". Now he has created a series of musical compositions which explore this unique area of music from ancient Egypt and its connection to world music.

Most helpful customer reviews

98 of 103 people found the following review helpful.
Kemetic(Afrikan) Holistic Health
By chris jackson
HTP. I would give this book a TEN rating if I could. Sehu Maa has done a tremendous job on this work. This book gives a good background of the holistic background in ancient KMT. Iu-em-htp is referred to in this book as well. The kemetic terms we use for body parts, ailments, mucous, and health conditions are shown. Some of the medical writings are used as examples as well. I strongly recommend this book to upcoming, and experienced healers, especially Afrikans and American born Afrikans. Ankh udja snb Sehu Maa

91 of 102 people found the following review helpful.
Very Misrepresented
By Nicole O
When I first ordered the book, I thought the book was going to discuss the kinds of food and dietary lifestyles (i.e. types of meals, fruits and vegetables) of Ancient Africans. Instead the book was more about detailing their lifestyle (yoga, meditation, prayer, traditions, etc.) and heavily highlighting the dietary problems, primarily of the United States. The only mention of the Ancient Africans "diet" was the suggested green juicing, flaxseed oil, eating fruits and vegetables raw, and eating no meat (including fish or diary products). Once I realized that the book's primary focus was on shaming American eating habits, emphasizing Ancient African spiritual traditions, and constant reminders of what not to eat (versus what to eat), I couldn't help but return the book after reading it for one day. I thought I was going to learn some Ancient African recipes or meal ideas, but was sadly disappointed to learn that no such suggestions existed in the book (or at least none that I found in it). The book really should be titled, "Kemetic Lifestyle" instead of "Kemetic Diet", because the diet part is very misleading if you're searching for a book on Ancient African foods and meals. Would only recommend if you're interested in learning about Ancient African traditions to enhance your spirituality, but would not recommend if you're interested in learning about their dietary habits.

28 of 29 people found the following review helpful.
great book ! very imformative
By jameka
Loveeee this read. If you want to return back to your orginal mind and maintain a healthy life physically, mentally and spiritually pick up this book. Packed with facts, evidence, and reasoning. Very informative. Can't put it down helps me stay grounded and focus on what really matters which is health !

See all 58 customer reviews...

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